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How to Get Back a Good Mood.

It is the small things that can ruin your day. It can be a spilled coffee, unreliable internet connection, bad traffic or even a rude passerby. However, there are other simple things which can brighten the day. One of the most effective ways to uplift your spirit is through smiling. At times, the smile may be forced or fake but remember that it does serve to improve things. It is not the shy or small grin but the big one that uses all your muscles. You will not just be improving your mood but remember that it will also have a positive effect on the people around you. Smiles are contagious and through smiling, you will help others do so. You should also take a break to walk around. When you walk for a few minutes, you will be exercising as well as clearing your head not to mention the jolt of fresh air you will get. Any form of exercise will reduce stress and improve the mood. You should know that constant movement that lasts for more than 30 minutes causes the body to start releasing endorphins. This will improve your mood greatly. The sun is a good source of vitamin D and you need it to boost the level of serotonin. You can also boost your vitality by spending time in natural surroundings for at least 20 minutes on a daily basis.

When you count your blessings, you get to see just how much you have to be thankful for. List down the things which make you happy be it a good book, your cat or even the cupcakes you just got. When thinking about the things which make you happy, your mood will improve.

Find a way to treat yourself no matter where you are because this will put you in a great mood. It doesn’t mean using a lot of money on yourself but even indulging in something you reserve for a special occasion. You might get a treat from the coffee vendors, have dessert during lunchtime or even eat some not-so-healthy snacks. You will still have enough money to sustain yourself and above all, you will be smiling. Laughing will go a long way in helping you to fix your mood. When you laugh, the body gets to release the feel-good hormone and your immunity will be boosted not to mention that all the tension will be released. There is that one thing you cannot hold back your laughter when you see it be it a funny clip on the internet, a picture or a joke. You can read more about this on this website.